What is Body Kindness?
Women have spent a lifetime being told to follow diets that are all about following someone else’s rules with a goal of weight loss. It has been proven that they are notoriously ineffective at improving health and cause more harm than good. With Body Kindness you can harness your own power to create a healthier life, one choice at a time. Instead of following a rigid plan, Body Kindness encourages you to develop enjoyable habits that fit your personal interests and desires. It's time to realize that dieting isn’t what you need. Your body isn't something you need to "fix" and instead you can learn to treat it with kindness.