FREE download of the Body Kindness Affirmations MP3 track

In as little as 10 minutes a day, begin to transform the relationship you have with yourself and your body. Ditch the diet rules and experience loving kindness for yourself with this guided affirmations track.
Register Now and Get...
  • FREE 10 minute guided body kindness affirmations track, directly downloaded to your device
  • BONUS! Free PDF with 60 affirmations
  • EXCLUSIVE access to materials that are normally reserved for my private 1:1 clients
  • Help combat those often negative subconscious patterns and replace them with more adaptive narratives.

Listen and Enjoy
Boost compassion and self-love through shifting from negative self talk to positive simply by listening to this track.
Simple Tool
Let this guide you towards forgiveness of self and reinforce a positive mindset, no heavy lifting or time consuming practices.
Cultivate Body Kindness
Begin the practice of appreciating what your body does for you, not how it looks. It's time to celebrate yourself exactly as you are.

"Being grounded and whole makes me beautiful. I can get there just by being still, breathing, listening to my intuition, and doing what I can to be kind to myself and others."

About the Creator

I want to quickly introduce myself so you know you’re in trustworthy hands. My name is Stacia O’Block. I’m the founder of Strength By Stacia, a health and wellness company dedicated to empowering women to ditch the diet, own their worth and start loving themselves healthy. I'm a NASM Certified Personal Trainer and PN1 Nutrition Coach. I'm also the co-host of the popular podcast "Hey, You Got This".

 While I have many years of education, certifications and in person experience, my biggest teacher has been going through this all on my own personal journey and then working with countless women to empower them to do the same. 

The connections that have been created and the lives that have been transformed has given me invaluable information that I am now able to pass on to the amazing women I get to work with on a daily basis.


What is Body Kindness?

Women have spent a lifetime being told to follow diets that are all about following someone else’s rules with a goal of weight loss. It has been proven that they are notoriously ineffective at improving health and cause more harm than good. With Body Kindness you can harness your own power to create a healthier life, one choice at a time. Instead of following a rigid plan, Body Kindness encourages you to develop enjoyable habits that fit your personal interests and desires. It's time to realize that dieting isn’t what you need. Your body isn't something you need to "fix" and instead you can learn to treat it with kindness.

Why are you giving away this amazing tool for free?

I saw just how much my clients were able to start making meaningful change in their lives through the simple practice of body kindness and this affirmations track has provided them with invaluable help on their journey towards self-love and self-compassion. I knew that I had to get this into the hands of as many women as possible because this simple tool has incredible power to transform lives.

What happens once I fill out the form with my name and email?

You will be sent to a thank you page confirming your access to the free MP3 (Plus a bonus offer!) Be sure to check your email (spam too) because it will be sent directly to the email you provided me with. It should reach your inbox within 5 minutes and include a link for direct download. If you do not receive your copy, please email me at and I will make sure you get your copy!
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